Install Clearbird GTK theme on Ubuntu 12.10 Quantal/Ubuntu 12.04 Precise/Ubuntu 11.10/Linux Mint

Clearbird theme is light colors theme for GTK, It makes desktop light for eyes. This theme works with Unity panel and with gnome classic panel. Also support Gtk 3.6/3.4/3.2 and Gtk 2.
clearbird theme

ubuntu gtk theme
Theme tested on Ubuntu 12.10 Quantal with GTK 3.6

Recommended: Install Malys-Ex Icons or Check Icons Collection
You can use Gnome-tweak-tool or Ubuntu-Tweak to change themes.

To install Clearbird theme on Ubuntu/Linux Mint open Terminal (Press Ctrl+Alt+T) and copy the following commands in the Terminal:
That's it
Source: Clearbird
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